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Losing weight after the Holidays



Dec 23rd, 2013

Losing weight after the Holidays

Weight Watchers Diet

Weight Watchers Diet: Main Image

Nonfood Factors

The “four pillars” of the Weight Watchers approach are food, behavior, support, and exercise. Weekly group support meetings are led by trained members, and participants are encouraged to weigh themselves, confidentially, at each meeting. For those who enjoy the convenience of the computer, engaging in Weight Watchers completely through online channels may be a good option. Cookbooks, guidelines, and online support and tools to track weight loss and find recipes and workouts are also available.

Is This Diet Vegetarian-Friendly?

Yes. Both food plans can be adapted for vegetarians using the recipes and guides provided by the Weight Watchers program.

Eating Out

Both the Flex Plan and the Core Plan can be followed when eating out. Both plans also offer a weekly allowance that makes room for special occasions, special treats, or eating out, which help you indulge occasionally without going off the diet.

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

2 Responses to Losing weight after the Holidays

  1. Sean 08/01/2014 at 7:35 pm

    Organic meats are also part of a healthy diet. The only organic meat of any kind Acme carries, (at very few stores) is the Empire Organic Chicken/turkey. “All natural” can be anything these days. Even Target has a selection of Organic meats, so why can’t Acme?
    Or at least bring back the Wild Harvest chicken, and drop that Perdue Harvestland stuff. Thanks!

  2. review venus factor 03/03/2014 at 11:13 am

    However, due to reasons that may involve health restrictions, lifestyle habits
    or diet purposes, some people would find that the diet alone cannot
    provide all their daily vitamin needs. The trouble starts when people begin to compromise good
    health in favor of rich tastes. Remember, natural doesn’t
    mean anything if it isn’t healthy.

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