Market Mixx Blog Home

Mushroom & Asparagus Noodle Bowl

Lauren

/

Mar 21st, 2014

Asparagus on wood

Autumn Apple, Ham, and Goat Cheese Salad

Autumn Apple, Ham, and Goat Cheese Salad: Main Image

Quick Facts

Servings: 8
Prep Time: 15 min.
In this salad, smoky ham and sweet apples are highlighted by goat cheese and walnuts.

Ingredients

  • 6 oz cooked boneless ham, cut into match-stick size strips
  • 3 5 oz bags spring mix salad greens
  • 3 gala apples, cored and thinly sliced
  • 1 cup pomegranate seeds, or dried cranberries
  • package glazed walnuts, or 1 1/2 cups toasted walnut pieces
  • 1/2 small red onion, thinly sliced, halved and separated into pieces
  • 2/3-3/4 cup bottled champagne, or balsamic vinaigrette
  • 1/3 cup goat cheese, crumbled

Directions

  • Combine salad greens, apples, pomegranate seeds, walnuts and onion in very large salad bowl. Pour vinaigrette over mixture; gently toss until lightly coated.
  • Spoon salad mixture onto individual salad plates. Top with ham; sprinkle with goat cheese. Serve immediately.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 290
  Calories from Fat 172 (59%)
(31%)Total Fat 20g
(18%)Saturated Fat 4g
Polyunsaturated Fat 12g
Monounsaturated Fat 4g
(8%)Cholesterol 24mg
(2%)Sodium 56mg
(12%)Potassium 429mg
Total Carbohydrate 18g
(15%)Dietary Fiber 4g
Sugars 11g
Sugar Alcohols 0g
(26%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

One Response to Mushroom & Asparagus Noodle Bowl

  1. Nelson 29/03/2014 at 8:29 pm

    The second very best lengthy shot to wager will be the United States
    at 40-1. The United States has improved over the final twenty years to the point it will not be unbelievable if they
    could make the World Cup Semi Finals in the 2014 World Cup.
    The United States will be in the identical time zone and although some of the
    players may be getting prolonged in the tooth, there are some fascinating younger strikers that can enhance for the 2014 World Cup.
    Gamers to search ahead to in 2014 are Herculez Gomez and Benny Feilharbor
    as two positive locks to make the 2014 World Cup hard work.

Leave a Reply



|