Smart Shopping for Gluten-Free Foods
Mar 26th, 2014
Gluten is wheat gum, the insoluble component of grains (such as wheat, barley, and rye). It is a mixture of gliadin, glutenin, and other proteins. Gluten causes allergy-like reactions in certain people. While a gluten-free diet is the primary therapeutic treatment for celiac disease, this diet may also help a host of other conditions, including dermatitis herpetiformis, psoriasis, rheumatoid arthritis, HIV enteropathy, and schizophrenia.
- Check carefully—Learn the many names that gluten can be found under and read labels carefully to ensure you are buying products that are truly gluten-free.
- Be thorough—In order to eliminate symptoms altogether you have to get rid of all sources of gluten, not just in your food. For those with celiac disease this is a diet that must be followed for the rest of your life.
- Get support—It can be a long and difficult process to convert to a gluten-free diet. Enlist the help of trained health professionals and support groups with local chapters like the Celiac Sprue Association and the Gluten Intolerance Group of North America.
Go gluten-free: Choose grains like buckwheat, amaranth, rice, corn, and quinoa, and starches like potato, soy, and tapioca as substitutes for gluten-containing products
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.