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Sunny Suggestion for Breast Cancer Prevention

Lauren

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Sep 25th, 2014

Sunshine

Avocado

Avocado: Main Image

Best to Buy

Look for ripe avocados (unripe are hard to the touch) that feel heavy for their size and are free of bruises and dark, sunken spots.

Prep & Store

Slice fruit vertically around the pit and twist to break in two. With a sharp motion, chop a knife 1/4-inch (2 mm) deep into the pit and twist to remove. Scoop out the flesh or score lengthways or crossways to create strips or cubes.

Quick & Easy Recipe

Mix mashed avocado, lime juice, tomatoes, and hot peppers—for an extra kick add a touch of garlic and hot sauce.

Nutrition Notes

Avocados are an excellent source of potassium, vitamins C and A, and folic acid.

Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2017.

4 Responses to Sunny Suggestion for Breast Cancer Prevention

  1. Lily 17/12/2016 at 12:47 am

    I am truly uncertain about Row 4. Are there 2 SC next to each other? The pattern is reading NTDC & 2DC, Ch2, SC in space, Ch2, DC1-2hC-DC2, Ch2, SC in space. When the star-to-star loops around, there is a Ch 2, SC, Ch 2, SC, Ch2 that prevents the pattern from looking looking even across Row four. What am I doing wrong? Adorable shrug! I would love to make one!

  2. Lynda 17/12/2016 at 1:57 am

    WOW… Jeg ved slet ikke hvordan jeg skal forklare mig?Jeg tror vist bare jeg kan sige tusind tak for at vi unge puttede dit link i bladet! Nøj hvor er du inspirerende og klog! Du drejer nye synspunkter og Ã¥bner øjnene pÃ¥ folk! Jeg kan vist udtrykke min glæde nok for hvor fantastisk det at følge dig og dine spændende synspunkter! Du er helt speciel Emma. Jeg er glæde for at læse om dig og dit liv. Tusind tak for at være en intparision.knus Julie

  3. Moon 17/12/2016 at 2:01 am

    Så godt å høre at det går bra med din sønn!!..godt du ikke låste døra:))Flott hekling som alltid, men sannelig ser det priklete ut med serovetthildere, men skikkelig fine!Ha en god ferd mot september, klem fra mæ;)

  4. Ice 17/12/2016 at 2:16 am

    OMG! He’s feeding the squirrel! LOLI’ m glad you have 2 person team – Mikey goes to the course you go to the salon and get 2 sets of pics! Love itdf!noerwul job on this wedding. I love the guys in their hats – hysterical! And the girls in their nets? too much!!!LOL!

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