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Energize Your New Year!

Elizabeth

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Jan 6th, 2015

Energize

After the holidays, it’s pretty normal to feel, just, worn out!  Most people (myself included) always make promises to themselves each New Year: “This is the year I’m going to be healthier” or “This year, I’m going to clean up my diet!”  But a lot of times, it’s hard to know where to start.  We’re here to help.

Introducing our kick off to 2015: Energize!  We teamed up with Annessa Chumbley, RD, to bring you helpful tips, facts, and recipes that will revamp your diet and energize you throughout your day!  Here are just a few things you can expect to see and learn in 2015:

  • The importance of staying hydrated
  • Simple food replacements
  • Delicious, energizing recipes
  • The importance of protein
  • Facts about Fiber
  • Learning about Wheat Germ
  • Making your own Jam & nut butter
  • and so much more!

We hope you find everything you need to help you get out of the holidays slump and kick start your new year!  Happy 2015!

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