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Jun 22nd, 2015

Green Tea

Chili-Rubbed Melon

Chili-Rubbed Melon: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
An unexpected combo of honeydew melon rubbed with chili and lime, which tastes amazing!


  • 1 honeydew melon, cut into large slices or wedges
  • 2 Tbs chili powder
  • Juice from 1 lime
  • 2 tsp Salt


  • Take each of the melon slices and coat with lime juice.
  • Then rub the chili powder and salt generously on both sides of the slice (the lime juice and natural juices of the melon will help it stick).
  • Serve immediately and enjoy!

Nutrition Facts

Calories 104
  Calories from Fat 7 (7%)
(2%) Total Fat 1g
(1%) Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%) Cholesterol 0mg
(52%) Sodium 1246mg
(19%) Potassium 652mg
Total Carbohydrate 26g
(13%) Dietary Fiber 3g
Sugars 21g
Sugar Alcohols 0g
(4%) Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2018.

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