Weight Management
The Weight is Over
If you’re looking for healthy, tasty and fresh ways to shed a few pounds, look no further.
Knowing how to manage your weight can help you reduce your risk for health conditions, and increasing your activity can improve your weight-loss efforts. Here you’ll find helpful tips for eating, shopping and increasing your activity level.
Weight-Management Shopping List
Eat well and feel energized with these nutritious foods.
Choose MyPlate®
Learn more about how to manage your weight, including:
- Balancing calories
- Foods to increase
- Foods to reduce
Exercise and Heart Health: Every Little Bit Counts
Take the first half of your lunch break to go for a brisk walk