Healthy Living

Apricots

Apricots: Main Image

Buying Tips

Choose plump and juicy apricots that are not too soft. Their deep orange color does not necessarily guarantee ripeness, although those with deeper color are likely to be riper than pale yellow or green ones. The best apricots often have a tempting aroma. Avoid fruit with cracks in the skin, or that shows white spots, which indicate mold. Dried apricots can be found at the market more often than fresh ones, and they work well in many recipes.

Varieties

Many varieties of apricots are grown in the Middle and Near East, especially in Turkey. In the United States, most apricots are grown in California, as they do not thrive as well on the East Coast. Among the more common varieties of apricot are the Derby, Moorpark, Royal, and Tilton. In California, two plum/apricot hybrids are sold under the names “plumcot” and “aprium.”

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.