Breakfast Pear Smoothie
- 1 ripe pear, cored and chopped
- 1 large orange, peeled
- 1/2 cup vanilla soy milk
- 1 cup ice
- 2 Tbs granulated sugar
- Place all ingredients in blender and blend until thick. Enjoy!
Substitution Tip: You can easily substitute vanilla soy milk with skim or low-fat milk and ½ teaspoon of vanilla extract. For an added calcium boost, add a container of your favorite yogurt!
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.