Healthy Eating

Avocado

Avocado: Main Image

Storing

Once ripe, they should be stored in the refrigerator and used within two to three days. To freeze avocado, remove the skin and pit and purée the flesh with ½ tablespoon (7mL) of lemon or lime juice per avocado. Pack in an airtight container and freeze for up to five months. Avocado slices and halves do not freeze well.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.