Healthy Eating


Leeks: Main Image

Buying Tips

Leeks are available all year long, and are at their peak in the fall and winter. Choose those with bright green leaves, avoiding any with wilting or yellowing leaves. Smaller leeks tend to be more tender.


Leeks are a variety of onion.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.