Healthy Eating

Barley Beef Supper

Barley Beef Supper: Main Image

Quick Facts

Servings: 4
Cook Time: 1 hr. 15 min.
Great for a cold winter’s eve. Serve with salad and corn bread for a heart-warming meal.

Ingredients

  • 3/4 lbs extra lean ground beef, uncooked
  • 1/2 cup onion, chopped
  • 1/2 cup celery, chopped
  • 1/2 cup green pepper, chopped
  • 1 tsp marjoram
  • 1 tsp Worcestershire Sauce
  • 2 cups canned tomatoes, (one 15-ounce can) broken up with a fork
  • 2 cups water
  • 1 cup barley, uncooked

Directions

  • Sauté meat, onions, celery, and green pepper in a large nonstick skillet.
  • Stir in all the remaining ingredients and bring to a boil.
  • Cover and reduce heat to simmer. Cook for about 1 hour, until most of the liquid is absorbed. It should be moist, but not runny.

Nutrition Facts

Calories 315
  Calories from Fat 51 (16%)
(9%)Total Fat 6g
(11%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(18%)Cholesterol 53mg
(10%)Sodium 243mg
(24%)Potassium 840mg
Total Carbohydrate 42g
(40%)Dietary Fiber 10g
Sugars 5g
Sugar Alcohols 0g
(51%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.