Healthy Eating

Beer-Braised Pork Cutlets

Beer-Braised Pork Cutlets: Main Image

Quick Facts

Servings: 4

Ingredients

  • 4 pork sirloin cutlets, tenderized, about 1/4-inch thick
  • 4 Tbs flour
  • 1/2 tsp salt
  • 1 tsp ground black pepper
  • 2 tsp butter
  • 8 oz beer
  • 2 Tbs cider vinegar
  • 2 Tbs prepared mustard
  • 2 tsp brown sugar
  • 2 tsp dill weed

Directions

  • Stir together flour, salt and pepper and coat cutlets well. In a large skillet over medium-high heat, melt butter to sizzling and add cutlets. Saute until golden brown on one side; turn cutlets and add remaining ingredients to skillet. Bring to a boil, lower heat and cover. Simmer for 10-12 minutes, until pork is cooked through. Remove cutlets to a warm platter, boil and stir pan juices until thickened; serve cutlets with pan sauce.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 288
  Calories from Fat 104 (36%)
(17%)Total Fat 11g
(22%)Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(32%)Cholesterol 96mg
(7%)Sodium 163mg
(17%)Potassium 586mg
Total Carbohydrate 11g
(3%)Dietary Fiber 1g
Sugars 2g
Sugar Alcohols 0g
(61%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.