Miso

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Nutrition Highlights

Miso, 1/2 cup (138g)

  • Calories: 283
  • Protein: 16g
  • Carbohydrate: 38.5g
  • Total Fat: 8.3g
  • Fiber: 7.4g

*Excellent Source of: Iron (3.75mg), Zinc (4.5mg), and Riboflavin (0.34mg)

*Good Source of: Magnesium (58mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2017.