Chickpea and Cucumber Salad

Chickpea and Cucumber Salad: Main Image

Quick Facts

Servings: 4
Prep Time: 15 min.
Kate Miller
Tuck into a pita for a crunchy sandwich.

Ingredients

  • 1 15 oz can chickpeas, rinsed and drained
  • 1 large cucumber, peeled, quartered, and sliced
  • 1 5 oz can sliced black olives, drained
  • 1/3 cup olive oil
  • 2 Tbs red wine vinegar (or apple cider vinegar)
  • 1 tsp sugar
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp Italian seasoning
  • 1/4 cup diced fresh parsley

Directions

  • Combine chickpeas, cucumber, and black olives in a bowl.
  • In a separate bowl, whisk together olive oil, vinegar, sugar, salt, pepper, and Italian seasoning. Stir in parsley and pour over chickpea mixture.
  • Toss to coat and refrigerate until serving.

Nutrition Facts

Calories 343
  Calories from Fat 203 (59%)
(36%)Total Fat 23g
(15%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
(0%)Cholesterol 0mg
(51%)Sodium 1214mg
(9%)Potassium 323mg
Total Carbohydrate 30g
(26%)Dietary Fiber 7g
Sugars 2g
Sugar Alcohols 0g
(12%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2017.