Red Wine Herb-Marinated Beef Steak

Red Wine Herb-Marinated Beef Steak: Main Image

Quick Facts

Servings: 4

Ingredients

  • 2 beef bottom round (western griller) steaks, cut 1 inch thick (12 to 16 ounces each)
  • Marinade:1/4 cup red wine vinegar
  • 1/4 cup water
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves, crushed
  • 1/2 teaspoon crushed red pepper

Directions

  • Combine marinade ingredients in small bowl. Place beef steaks and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  • Heat large nonstick skillet over medium heat until hot. Remove steaks from marinade; discard marinade. Place steaks in skillet; cook 16 to 17 minutes for medium rare doneness, turning twice. (Do not overcook.) Carve steaks into thin slices.
Recipe courtesy of the National Cattleman’s Beef Association

Note: Beef Bottom Round (Western Griller) Steaks are cut from the Beef Outside Round. Following the natural seam, the triangular shaped muscle is removed and is usually sold as pot roast. The remaining muscle is completely trimmed and then cut across the grain into 3/4, 1, or 1-1/4-inch thick steaks. These larger steaks are then cut in half for more manageable family-size steaks. Steaks cut 3/4 inch thick average 10 ounces. Steaks cut 1 inch thick average 12 to 16 ounces. Steaks cut 1-1/4 inches thick average 1-1/4 to 1-1/2 pounds.

Nutrition Facts

Calories 492
  Calories from Fat 283 (58%)
(49%)Total Fat 32g
(54%)Saturated Fat 11g
Polyunsaturated Fat 2g
Monounsaturated Fat 16g
(42%)Cholesterol 125mg
(6%)Sodium 138mg
(23%)Potassium 794mg
Total Carbohydrate 2g
(2%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(94%)Protein 47g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2017.