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Open Nature Mahi Mahi Fillets Wild Caught - 12 Oz
2 individually wrapped fillets. Free from preservatives. A real catch! Open Nature makes it easy to choose amazingly tasty food and hard-working home products. Our seafood is always free from preservatives and responsibly sourced for the kind of quality you'll love. It's that simple. Love it or it's on us (1-888-723-3929). how2recycle.info. Smartlabel: Scan for more food information or call 1-888-723-3929. Responsible choice. Wild caught. Responsible Choice - Responsible Choices Made Easy: Whether fished or farmed, our leading sourcing standards help maintain sustainable seafood populations and ecosystems today-and for future generations. We employ rigorous data collection through third-party sources to oversee our standards are met, with traceability from catch to table. It's not just is logo, it's our commitment. Product of Ecuador.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories140 | ||
| % Daily Value* | ||
| Total Fat of 1g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 120mg daily value40percent, | ||
| Sodium 150mg daily value6percent, | ||
| Total Carbohydrate of 0g daily value 0 percentincludes Dietary Fiber of 0g daily value0percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 32g | ||
| Vitamin D 0.8mcg Daily Value 4% | ||
| Calcium 20mg Daily Value 2% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 700mg Daily Value 15% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: fish (mahi mahi).,Caution: We strive to produce a fully boneless product. As with all fish, however, some bones may be present.
Safe Handling Instructions: For food safety, cook thoroughly to a minimum internal temperature of 145 degrees F as measured by a food thermometer. Preparation Instructions - Thawing Instructions: Remove fish from all packaging and place in a covered container in the refrigerator overnight. Bake: Preheat oven to 425 degrees F and place fish in baking dish. Bake uncovered for 14-15 minutes when thawed or 23-25 minutes when frozen. Grill or Broil: Preheat broiler or grill to medium-high temperature. Cook fish for 5 minutes per side. Stove Top: Preheat cast iron skillet to medium-high. Sear fish for 2-3 minutes per side. Cook thoroughly. Cooking Instructions: Brush fish with oil and season to taste. Cook until fish flakes easily when tested with a fork. Cook times will vary according the thickness of fish. For best results cook from thawed. Perishable. Keep frozen. Do not freeze.
Lucerne Foods, Inc.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.