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Healthy Hints

9 Lives of Avocado

The Avocado.  The tasty, green, super fruit that would leave a huge void in our dips if it never existed (Holy, Guacamole!).  But there's more than meets the eye for the avocado.  Before, I thought...
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Healthy Hints

Simple Food Replacements

When it comes to our new year's health goals, by this time we've realized we're human, and that keeping those resolutions is all about persistence, not perfection. I think it's a good idea to have som...
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Healthy Hints

Guilt-Free Game Day Apps

With the BIG GAME this weekend, it’s hard not to just want to reach for the cheese-covered nachos and various other good-but-not-good-for-you appetizers.  We’re here to help. Let’s all stay o...
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