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Healthy Hints

Energize Your New Year!

After the holidays, it's pretty normal to feel, just, worn out!  Most people (myself included) always make promises to themselves each New Year: "This is the year I'm going to be healthier" or "This...
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Healthy Hints

Know Your Fiber!

I often thought that fiber was one of those things that only the elderly talked about or were concerned with.  I couldn't be more wrong; fiber is an essential component of any diet that keeps your bo...
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Healthy Hints
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