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Healthy Hints

Meatless Protein | A Healthy Alternative

A recent study conducted by the National Cancer Institute looked at the eating habits of 500,000 people. The findings found those who consume the least red meat were 30 percent less likely to develop ...
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Healthy Hints

Know Your Fiber!

I often thought that fiber was one of those things that only the elderly talked about or were concerned with.  I couldn't be more wrong; fiber is an essential component of any diet that keeps your bo...
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Healthy Hints
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Healthy Hints

Nutrition is the Key to Diabetes Health

Everybody needs a healthy diet. People with diabetes are no different. A healthy diet means eating less refined sugar and more whole grain carbohydrate flour. It also means less fat, especially sa...
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Healthy Hints

Salad Swap

Match the flavors. Drop the Calories.  Fresh Express has developed a way for you to enjoy your favorite foods with fewer calories with their 30 Day Salad Swap!  In this program, you can find great r...
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Healthy Hints

Organic Food – What’s It All Mean?

You've heard of Natural foods and Organic foods and some other terms thrown in there may have you confused. Organics are good for you but why? Why Organic? Forget what you've heard. Natural and or...
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