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Healthy Hints

Simple Food Replacements

When it comes to our new year's health goals, by this time we've realized we're human, and that keeping those resolutions is all about persistence, not perfection. I think it's a good idea to have som...
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Healthy Hints

Guilt-Free Game Day Apps

With the BIG GAME this weekend, it’s hard not to just want to reach for the cheese-covered nachos and various other good-but-not-good-for-you appetizers.  We’re here to help. Let’s all stay o...
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Recipes
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Recipes
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Recipes

5 Tasty Salads for Dinner!

May is Salad Month! Before you head into Memorial Day Weekend, which for most of us is filled with eating a lot of food, start the week before with 5 great salads! Try this Layered Caesar Salad - p...
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Health & Beauty
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