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Healthy Hints

Simple Food Replacements

When it comes to our new year's health goals, by this time we've realized we're human, and that keeping those resolutions is all about persistence, not perfection. I think it's a good idea to have som...
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Healthy Hints

6 Reason to Drink Green Smoothies

Keep your smoothies to fresh fruits, and vegetables like spinach and kale. Water, almond milk or coconut milk to thin them out, and use a frozen banana to make them thick and sweet, then add some nutr...
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Healthy Hints

Energize Your New Year!

After the holidays, it's pretty normal to feel, just, worn out!  Most people (myself included) always make promises to themselves each New Year: "This is the year I'm going to be healthier" or "This...
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Healthy Hints
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Newsroom

What in the World is a Carpet Picnic?

We came up with this idea last year when the winter was so brutal, if you stepped outside your eyeballs would freeze. No joke. I’m a big nature person – by getting outside among living things I fe...
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