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Asparagus and Rock Shrimp Risotto

Lauren

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Mar 19th, 2014

Asparagus Shrimp

Asparagus Pizza with Red Bell Pepper, Olive, and Feta Cheese

Asparagus Pizza with Red Bell Pepper, Olive, and Feta Cheese: Main Image

Quick Facts

Servings: 4
Cook Time: 10 min.
For a quick and tasty vegetarian meal, this pizza will hit the spot.

Ingredients

  • 1 unbaked pizza dough shell, 12 inches
  • 2/3 cup diced (1/2 inch) bell pepper
  • 1/2 cup chopped onion
  • 1/2 cup chopped Kalamata olive
  • 12 oz fresh asparagus, trimmed, then blanched
  • 3 oz mozzarella cheese, shredded (about 3/4 cup)
  • 3 oz feta cheese, crumbled (about 3/4 cup)

Directions

  • On the dough shell, layer in order, red bell pepper, onion, and olive. Arrange asparagus spears, tips toward edge, in a pinwheel fashion over vegetables. Evenly sprinkle with cheeses.
  • Bake at 500° F degrees until crust and cheese are lightly browned, about 10 minutes.
  • Cut into 8 wedges.

Nutrition Facts

Calories 396
  Calories from Fat 132 (33%)
(22%)Total Fat 14g
(45%)Saturated Fat 9g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(10%)Cholesterol 31mg
(0%)Sodium 0mg
(0%)Potassium 0mg
Total Carbohydrate 44g
(28%)Dietary Fiber 7g
Sugars 0g
Sugar Alcohols 0g
(38%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.

One Response to Asparagus and Rock Shrimp Risotto

  1. kitchenaid Stand mixer 06/04/2014 at 2:29 pm

    It’s a shame you don’t have a donate button!

    I’d without a dopubt donate to this suuperb blog!
    I guess ffor now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward too ffresh updates and will share this site with my Facebook group.
    Chat soon!

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