Market Mixx Blog Home

Pork Tenderloin with Pineapple Cucumber Salsa

Lauren

/

Dec 18th, 2014

Pork

All-American Lamb Burger

All-American Lamb Burger: Main Image

Quick Facts

Servings: 8
Prep Time: 10 min.
Cook Time: 10 min.
Total: 20 min.
Pair zesty lamb burgers with crispy sweet potato fries for a creative new take on the classic burger and fries combination.

Ingredients

  • 1 teaspoon seasoned salt
  • 3 tablespoons chopped fresh basil or 1 teaspoon dried basil leaves
  • 1 teaspoon garlic powder
  • 1/2 cup finely chopped onion
  • 1/2 cup rolled oats
  • 1 can (8 ounces) tomato sauce
  • 2 pounds ground American lamb
  • 8 hamburger buns, split and toasted
  • 8 leaves lettuces
  • 1 teaspoon seasoned pepper
  • 4 thin slices red onions, split into rings
  • 16 tomato slices

Directions

  • In large bowl, combine ground lamb, tomato sauce, oats, onion, basil, garlic powder, seasoned salt and pepper. Mix until all ingredients are blended. Shape into eight 1/2-inch thick patties.
  • To GrillCook over medium-hot coals. Grill 4 inches from coals 5 minutes on each side or until desired degree of doneness: 145° F for medium-rare, 160 ° F for medium or 170° F for well.
  • To BroilPlace lamb patties on broiler pan. Broil lamb 4 inches from source of heat for 5 minutes on each side or until desired degree of doneness: 145° F for medium-rare, 160° F for medium or 170° F for well.
  • To ServeArrange lettuce leaf on bottom half of each bun. Top with onion rings, 2 tomato slices, cooked lamb patties and bun top.

Nutrition Facts

Calories 500
  Calories from Fat 263 (53%)
(45%)Total Fat 29g
(61%)Saturated Fat 12g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
(28%)Cholesterol 83mg
(25%)Sodium 598mg
(18%)Potassium 614mg
Total Carbohydrate 33g
(14%)Dietary Fiber 3g
Sugars 6g
Sugar Alcohols 0g
(51%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.

2 Responses to Pork Tenderloin with Pineapple Cucumber Salsa

  1. ninnnett 07/02/2015 at 11:31 pm

    and where is the recipe of the pork tenderloin pineapple cucumber salsa?

    • Customer Care 08/02/2015 at 3:33 pm

      Hi, Ninnnett. The salsa that goes with the tenderloins is the second recipe listed in the article. I have consolidated that portion of the recipe for you here:

      Pineapple & Cucumber Salsa

      1 20 oz can pineapple tidbits, drained
      1 small cucumber, peeled, seeded and diced
      2 Tbs rice vinegar
      2 Tbs olive oil
      1/8 tsp cayenne pepper
      1 jalapeño pepper, diced and seeded (use gloves when handling pepper)
      1 Tbs black pepper, coarsely ground
      4 Tbs cilantro, finely chopped

      Directions

      In medium bowl, stir together pineapple tidbits, cucumber, rice vinegar, olive oil, cayenne pepper, jalapeño pepper (use rubber gloves when handling pepper), black pepper, and cilantro. Cover and let rest at room temperature for an hour to let flavors blend. Refrigerate for longer storage; bring to room temperature before serving. Makes 3 cups.

      Hope this helps! ~Zachary

Leave a Reply



|

Deals on items you buy &
More ways to use your rewards!