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Pork Tenderloin with Pineapple Cucumber Salsa

Lauren

/

Dec 18th, 2014

Pork

Alsatian Braised Turkey Sausage

Alsatian Braised Turkey Sausage: Main Image

Quick Facts

Servings: 4
Cook Time: 40 min.
Turkey sausage is sautéed with potatoes, cabbage and spice in this savory one-pot meal.

Ingredients

  • 1 tsp olive oil
  • 1 lb herbed turkey sausage, blanched and sliced 1/2-inch thick
  • 1 (8 ounce) yellow onion, thinly sliced
  • 1 1/2 quarts (1 1/2 lbs.) olives, whole, pitted, drained
  • 10 cups (12 ounces) shredded savoy cabbage
  • 3 cups (12 ounces) red skinned new potatoes, quartered
  • 1 cup amber beer
  • 2 Tbs Dijon mustard
  • 1/2 tsp kosher salt
  • 1/4 tsp coarsely ground black pepper
  • 2 Tbs chopped dill

Directions

  • In a large high sided sauté pan, heat olive oil over medium-high heat. Add sausage and brown for 3-4 minutes, stirring occasionally. Add onions and continue to cook for 2-3 minutes, then stir in cabbage and potatoes. Mix in olives, beer, mustard, salt and pepper and bring to a boil. Turn heat down to low, cover and continue cooking for 20 minutes, stirring occasionally. Stir in chopped dill.

Nutrition Facts

Calories 688
  Calories from Fat 398 (58%)
(70%)Total Fat 46g
(45%)Saturated Fat 9g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(30%)Cholesterol 91mg
(121%)Sodium 2911mg
(32%)Potassium 1116mg
Total Carbohydrate 48g
(57%)Dietary Fiber 14g
Sugars 4g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.

2 Responses to Pork Tenderloin with Pineapple Cucumber Salsa

  1. ninnnett 07/02/2015 at 11:31 pm

    and where is the recipe of the pork tenderloin pineapple cucumber salsa?

    • Customer Care 08/02/2015 at 3:33 pm

      Hi, Ninnnett. The salsa that goes with the tenderloins is the second recipe listed in the article. I have consolidated that portion of the recipe for you here:

      Pineapple & Cucumber Salsa

      1 20 oz can pineapple tidbits, drained
      1 small cucumber, peeled, seeded and diced
      2 Tbs rice vinegar
      2 Tbs olive oil
      1/8 tsp cayenne pepper
      1 jalapeño pepper, diced and seeded (use gloves when handling pepper)
      1 Tbs black pepper, coarsely ground
      4 Tbs cilantro, finely chopped

      Directions

      In medium bowl, stir together pineapple tidbits, cucumber, rice vinegar, olive oil, cayenne pepper, jalapeño pepper (use rubber gloves when handling pepper), black pepper, and cilantro. Cover and let rest at room temperature for an hour to let flavors blend. Refrigerate for longer storage; bring to room temperature before serving. Makes 3 cups.

      Hope this helps! ~Zachary

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