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Pork Tenderloin with Pineapple Cucumber Salsa

Lauren

/

Dec 18th, 2014

Pork

Apple Caraway Bread

Related recipes: Breakfast, Dairy-Free
Apple Caraway Bread: Main Image

Quick Facts

Servings: 5
Prep Time: 20 min.
Cook Time: 60 min.
Total: 1 hr. 20 min.
Angie McGowan
Switch up breakfast traditions—swap cinnamon out for caraway seeds.

Ingredients

  • Cooking spray
  • 1 1/2 cups peeled, grated apples
  • 1 egg
  • 1 cup sugar
  • 1/4 cup vegetable oil
  • 1/2 tsp caraway seeds
  • 1 1/2 cups all-purpose flour
  • 1/2 tsp baking soda
  • 1/4 tsp baking powder
  • 1/2 tsp kosher salt

Directions

  • Preheat oven to 350°F. Grease the bottom of a loaf pan and set aside.
  • In a large mixing bowl, combine the grated apples, egg, sugar, oil, and caraway seeds.
  • Sift together the flour, baking soda, baking powder, and kosher salt in a separate bowl.
  • Add the dry ingredients to the wet ingredients and mix until just combined. Batter will be lumpy. Pour into the greased loaf pan.
  • Bake for 50 to 60 minutes, or until bread is golden brown and passes the toothpick test.

Nutrition Facts

Calories 419
  Calories from Fat 109 (26%)
(19%)Total Fat 12g
(6%)Saturated Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
(12%)Cholesterol 37mg
(14%)Sodium 345mg
(2%)Potassium 85mg
Total Carbohydrate 73g
(6%)Dietary Fiber 2g
Sugars 43g
Sugar Alcohols 0g
(10%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.

2 Responses to Pork Tenderloin with Pineapple Cucumber Salsa

  1. ninnnett 07/02/2015 at 11:31 pm

    and where is the recipe of the pork tenderloin pineapple cucumber salsa?

    • Customer Care 08/02/2015 at 3:33 pm

      Hi, Ninnnett. The salsa that goes with the tenderloins is the second recipe listed in the article. I have consolidated that portion of the recipe for you here:

      Pineapple & Cucumber Salsa

      1 20 oz can pineapple tidbits, drained
      1 small cucumber, peeled, seeded and diced
      2 Tbs rice vinegar
      2 Tbs olive oil
      1/8 tsp cayenne pepper
      1 jalapeño pepper, diced and seeded (use gloves when handling pepper)
      1 Tbs black pepper, coarsely ground
      4 Tbs cilantro, finely chopped

      Directions

      In medium bowl, stir together pineapple tidbits, cucumber, rice vinegar, olive oil, cayenne pepper, jalapeño pepper (use rubber gloves when handling pepper), black pepper, and cilantro. Cover and let rest at room temperature for an hour to let flavors blend. Refrigerate for longer storage; bring to room temperature before serving. Makes 3 cups.

      Hope this helps! ~Zachary

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