Market Mixx Blog Home

Pork Tenderloin with Pineapple Cucumber Salsa

Lauren

/

Dec 18th, 2014

Pork

Apple Olive Pork

Apple Olive Pork: Main Image

Quick Facts

Servings: 4
Prep Time: 20 min.
Cook Time: 10 min.
Total: 30 min.
Sweet Fuji apples compliment the full savory flavor of sautéed pork chops.

Ingredients

  • 1 Tbs olive oil
  • 4 (4 oz.) boneless, center cut pork chops, pounded thin
  • 1/2 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 1 1/2 cups peeled and diced Fuji apples
  • 1 cup diced red onion
  • 1/2 cup sliced olives
  • 1/4 cup brandy
  • 1 tsp chopped thyme

Directions

  • Heat 1 teaspoon of oil in a large sauté pan over medium high heat. Season pork with salt and pepper and brown in pan on both sides for 2 minutes. Transfer pork to a clean plate, cover with tin foil and set aside. Heat remaining oil in pan over medium-high heat. Add apples and onions and cook for 3-4 minutes until golden. Remove from heat and stir in olives, brandy and thyme. Pour over pork cutlets and serve immediately.

Nutrition Facts

Calories 310
  Calories from Fat 159 (51%)
(25%)Total Fat 16g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(20%)Cholesterol 60mg
(0%)Sodium 0mg
(0%)Potassium 0mg
Total Carbohydrate 12g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.

2 Responses to Pork Tenderloin with Pineapple Cucumber Salsa

  1. ninnnett 07/02/2015 at 11:31 pm

    and where is the recipe of the pork tenderloin pineapple cucumber salsa?

    • Customer Care 08/02/2015 at 3:33 pm

      Hi, Ninnnett. The salsa that goes with the tenderloins is the second recipe listed in the article. I have consolidated that portion of the recipe for you here:

      Pineapple & Cucumber Salsa

      1 20 oz can pineapple tidbits, drained
      1 small cucumber, peeled, seeded and diced
      2 Tbs rice vinegar
      2 Tbs olive oil
      1/8 tsp cayenne pepper
      1 jalapeño pepper, diced and seeded (use gloves when handling pepper)
      1 Tbs black pepper, coarsely ground
      4 Tbs cilantro, finely chopped

      Directions

      In medium bowl, stir together pineapple tidbits, cucumber, rice vinegar, olive oil, cayenne pepper, jalapeño pepper (use rubber gloves when handling pepper), black pepper, and cilantro. Cover and let rest at room temperature for an hour to let flavors blend. Refrigerate for longer storage; bring to room temperature before serving. Makes 3 cups.

      Hope this helps! ~Zachary

Leave a Reply



|

Deals on items you buy &
More ways to use your rewards!