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Pork Tenderloin with Pineapple Cucumber Salsa

Lauren

/

Dec 18th, 2014

Pork

Apple Orchard Salad

Apple Orchard Salad: Main Image

Quick Facts

Servings: 8
Prep Time: 15 min.
The perfect salad to take along for a picnic—chicken, cheese, and apples are tossed in a tangy vinaigrette dressing.

Ingredients

  • 4 cups cooked and diced chicken breast
  • 8 cups spring greens
  • 4 Gala apples, thinly sliced
  • 1 cup shredded Swiss cheese
  • 1 cup glazed walnuts
  • 1 cup apple cider vinaigrette dressing (recipe below)
  • Apple Cider Vinaigrette Dressing2 cups fresh apple cider
  • 1/2 tsp black pepper, cracked
  • 1/4 cup apple cider vinegar
  • 1/4 tsp ground cloves
  • 1/4 tsp cinnamon
  • 1/4 cup sugar
  • 1 1/4 cup vegetable oil

Directions

  • Mix together all Apple Cider Vinaigrette ingredients (except oil) until sugar is dissolved, then add in oil and mix.
  • Toss salad greens and apple cider vinaigrette together in bowl. Arrange diced chicken on top of greens. Sprinkle cheese to cover.
  • Arrange apple slices in circular rows to cover. Sprinkle glazed walnuts to finish.

Nutrition Facts

Calories 566
  Calories from Fat 358 (63%)
(69%)Total Fat 45g
(28%)Saturated Fat 6g
Polyunsaturated Fat 11g
Monounsaturated Fat 22g
(24%)Cholesterol 72mg
(6%)Sodium 141mg
(13%)Potassium 465mg
Total Carbohydrate 31g
(12%)Dietary Fiber 3g
Sugars 18g
Sugar Alcohols 0g
(54%)Protein 27g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.

2 Responses to Pork Tenderloin with Pineapple Cucumber Salsa

  1. ninnnett 07/02/2015 at 11:31 pm

    and where is the recipe of the pork tenderloin pineapple cucumber salsa?

    • Customer Care 08/02/2015 at 3:33 pm

      Hi, Ninnnett. The salsa that goes with the tenderloins is the second recipe listed in the article. I have consolidated that portion of the recipe for you here:

      Pineapple & Cucumber Salsa

      1 20 oz can pineapple tidbits, drained
      1 small cucumber, peeled, seeded and diced
      2 Tbs rice vinegar
      2 Tbs olive oil
      1/8 tsp cayenne pepper
      1 jalapeño pepper, diced and seeded (use gloves when handling pepper)
      1 Tbs black pepper, coarsely ground
      4 Tbs cilantro, finely chopped

      Directions

      In medium bowl, stir together pineapple tidbits, cucumber, rice vinegar, olive oil, cayenne pepper, jalapeño pepper (use rubber gloves when handling pepper), black pepper, and cilantro. Cover and let rest at room temperature for an hour to let flavors blend. Refrigerate for longer storage; bring to room temperature before serving. Makes 3 cups.

      Hope this helps! ~Zachary

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