Market Mixx Blog Home

Pork Tenderloin with Pineapple Cucumber Salsa

Lauren

/

Dec 18th, 2014

Pork

Apple Persimmon Sauce

Apple Persimmon Sauce: Main Image

Quick Facts

Servings: 12
Prep Time: 10 min.
Cook Time: 35 min.
Total: 45 min.
Applesauce is great for making baked goods fat free. You can replace many butter and oils with applesauce, which is always useful during the holidays.

Ingredients

  • 2 persimmons, peeled and cubed
  • 6 apples, peeled and cubed
  • 1 tsp ground cinnamon
  • 1/4 tsp freshly ground nutmeg
  • 1 cup water
  • 1/3 cup dark brown sugar
  • 1 tsp fresh lemon juice

Directions

  • Combine all ingredients in a medium pot and bring to a boil.
  • Cover and reduce heat to medium low. Simmer for 25 to 30 minutes.
  • Mash apple sauce with a potato masher until it’s your desired consistency.
  • Store in an airtight container in the fridge for up to two weeks.
  • Can also be frozen and stored for up to a year.

Nutrition Facts

Calories 60
  Calories from Fat 1 (2%)
(0%)Total Fat 0g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(0%)Sodium 3mg
(3%)Potassium 93mg
Total Carbohydrate 16g
(4%)Dietary Fiber 1g
Sugars 12g
Sugar Alcohols 0g
(0%)Protein 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.

2 Responses to Pork Tenderloin with Pineapple Cucumber Salsa

  1. ninnnett 07/02/2015 at 11:31 pm

    and where is the recipe of the pork tenderloin pineapple cucumber salsa?

    • Customer Care 08/02/2015 at 3:33 pm

      Hi, Ninnnett. The salsa that goes with the tenderloins is the second recipe listed in the article. I have consolidated that portion of the recipe for you here:

      Pineapple & Cucumber Salsa

      1 20 oz can pineapple tidbits, drained
      1 small cucumber, peeled, seeded and diced
      2 Tbs rice vinegar
      2 Tbs olive oil
      1/8 tsp cayenne pepper
      1 jalapeño pepper, diced and seeded (use gloves when handling pepper)
      1 Tbs black pepper, coarsely ground
      4 Tbs cilantro, finely chopped

      Directions

      In medium bowl, stir together pineapple tidbits, cucumber, rice vinegar, olive oil, cayenne pepper, jalapeño pepper (use rubber gloves when handling pepper), black pepper, and cilantro. Cover and let rest at room temperature for an hour to let flavors blend. Refrigerate for longer storage; bring to room temperature before serving. Makes 3 cups.

      Hope this helps! ~Zachary

Leave a Reply



|

Deals on items you buy &
More ways to use your rewards!