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Pork Tenderloin with Pineapple Cucumber Salsa

Lauren

/

Dec 18th, 2014

Pork

Asian Glazed Lamb Ribs

Asian Glazed Lamb Ribs: Main Image

Quick Facts

Servings: 8
Prep Time: 5 hr. 20 min.
Cook Time: 60 min.
Total: 6 hr. 20 min.
Toss these sweet and tangy ribs on the grill for a zesty treat.

Ingredients

  • 4 lamb spareribs, trimmed
  • 1 tsp salt
  • 1/2 tsp pepper
  • Asian Marinade3/4 cup soy sauce
  • 3/4 cup hoisin sauce
  • 1/2 cup Mirin (a Chinese wine), or sherry
  • 2 Tbs honey
  • 2 Tbs lime juice
  • 2 tsp diced fresh gingerroot
  • 2 tsp sesame oil
  • 1 tsp 5-spice powder

Directions

  • Rub salt and pepper into ribs. In shallow glass pan, combine Asian Marinade ingredients; reserve 1/2 cup for basting. Add ribs, turning to coat. Cover and refrigerate 4 to 6 hours.
  • Place ribs on grid of broiler pan, discard marinade. Roast in 375ºF oven 40 minutes, basting every 15 minutes.
  • To Grill: One hour before grilling, season ribs. Cook over medium-hot coals. Cover and grill 4 inches from coals for 50 to 60 minutes, turning every 10 minutes. Brush on glaze last 10 to 15 minutes of grilling.

Nutrition Facts

Calories 455
  Calories from Fat 298 (65%)
(49%)Total Fat 32g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(38%)Cholesterol 114mg
(49%)Sodium 1168mg
(0%)Potassium 0mg
Total Carbohydrate 10g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(56%)Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.

2 Responses to Pork Tenderloin with Pineapple Cucumber Salsa

  1. ninnnett 07/02/2015 at 11:31 pm

    and where is the recipe of the pork tenderloin pineapple cucumber salsa?

    • Customer Care 08/02/2015 at 3:33 pm

      Hi, Ninnnett. The salsa that goes with the tenderloins is the second recipe listed in the article. I have consolidated that portion of the recipe for you here:

      Pineapple & Cucumber Salsa

      1 20 oz can pineapple tidbits, drained
      1 small cucumber, peeled, seeded and diced
      2 Tbs rice vinegar
      2 Tbs olive oil
      1/8 tsp cayenne pepper
      1 jalapeño pepper, diced and seeded (use gloves when handling pepper)
      1 Tbs black pepper, coarsely ground
      4 Tbs cilantro, finely chopped

      Directions

      In medium bowl, stir together pineapple tidbits, cucumber, rice vinegar, olive oil, cayenne pepper, jalapeño pepper (use rubber gloves when handling pepper), black pepper, and cilantro. Cover and let rest at room temperature for an hour to let flavors blend. Refrigerate for longer storage; bring to room temperature before serving. Makes 3 cups.

      Hope this helps! ~Zachary

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