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Pork Tenderloin with Pineapple Cucumber Salsa

Lauren

/

Dec 18th, 2014

Pork

Autumn Apple, Ham, and Goat Cheese Salad

Autumn Apple, Ham, and Goat Cheese Salad: Main Image

Quick Facts

Servings: 8
Prep Time: 15 min.
In this salad, smoky ham and sweet apples are highlighted by goat cheese and walnuts.

Ingredients

  • 6 oz cooked boneless ham, cut into match-stick size strips
  • 3 5 oz bags spring mix salad greens
  • 3 gala apples, cored and thinly sliced
  • 1 cup pomegranate seeds, or dried cranberries
  • package glazed walnuts, or 1 1/2 cups toasted walnut pieces
  • 1/2 small red onion, thinly sliced, halved and separated into pieces
  • 2/3-3/4 cup bottled champagne, or balsamic vinaigrette
  • 1/3 cup goat cheese, crumbled

Directions

  • Combine salad greens, apples, pomegranate seeds, walnuts and onion in very large salad bowl. Pour vinaigrette over mixture; gently toss until lightly coated.
  • Spoon salad mixture onto individual salad plates. Top with ham; sprinkle with goat cheese. Serve immediately.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 290
  Calories from Fat 172 (59%)
(31%)Total Fat 20g
(18%)Saturated Fat 4g
Polyunsaturated Fat 12g
Monounsaturated Fat 4g
(8%)Cholesterol 24mg
(2%)Sodium 56mg
(12%)Potassium 429mg
Total Carbohydrate 18g
(15%)Dietary Fiber 4g
Sugars 11g
Sugar Alcohols 0g
(26%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.

2 Responses to Pork Tenderloin with Pineapple Cucumber Salsa

  1. ninnnett 07/02/2015 at 11:31 pm

    and where is the recipe of the pork tenderloin pineapple cucumber salsa?

    • Customer Care 08/02/2015 at 3:33 pm

      Hi, Ninnnett. The salsa that goes with the tenderloins is the second recipe listed in the article. I have consolidated that portion of the recipe for you here:

      Pineapple & Cucumber Salsa

      1 20 oz can pineapple tidbits, drained
      1 small cucumber, peeled, seeded and diced
      2 Tbs rice vinegar
      2 Tbs olive oil
      1/8 tsp cayenne pepper
      1 jalapeño pepper, diced and seeded (use gloves when handling pepper)
      1 Tbs black pepper, coarsely ground
      4 Tbs cilantro, finely chopped

      Directions

      In medium bowl, stir together pineapple tidbits, cucumber, rice vinegar, olive oil, cayenne pepper, jalapeño pepper (use rubber gloves when handling pepper), black pepper, and cilantro. Cover and let rest at room temperature for an hour to let flavors blend. Refrigerate for longer storage; bring to room temperature before serving. Makes 3 cups.

      Hope this helps! ~Zachary

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