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Pork Tenderloin with Pineapple Cucumber Salsa

Lauren

/

Dec 18th, 2014

Pork

Bacon Onion Quiche Bites

Bacon Onion Quiche Bites: Main Image
From: American Egg Board

Quick Facts

Servings: 10
Prep Time: 5 min.
Bacon, cheese, and onion create a savory appetizer that's sure to please your guests.

Ingredients

  • 30 mini phyllo shells, 1 1/2 inches in diameter
  • 3 eggs
  • 1/3 cup fat-free half and half
  • 3/4 cup shredded cheddar cheese
  • 2 Tbs real bacon bits
  • 1 tsp dried minced onion
  • fresh chives for garnish, optional

Directions

  • Place phyllo shells on baking sheet. In a mixing bowl beat together eggs, half and half, cheese, bacon bits, and onion. Spoon 2 tsp of filling into each shell.
  • Bake at 375°F until quiches puff and turn slightly brown, 15–20 minutes. Garnish with fresh chives, if desired.

Nutrition Facts

Calories 99
  Calories from Fat 48 (48%)
(8%) Total Fat 5g
(12%) Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(22%) Cholesterol 65mg
(7%) Sodium 162mg
(2%) Potassium 56mg
Total Carbohydrate 7g
(1%) Dietary Fiber 0g
Sugars 1g
Sugar Alcohols 0g
(10%) Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.

2 Responses to Pork Tenderloin with Pineapple Cucumber Salsa

  1. ninnnett 07/02/2015 at 11:31 pm

    and where is the recipe of the pork tenderloin pineapple cucumber salsa?

    • Customer Care 08/02/2015 at 3:33 pm

      Hi, Ninnnett. The salsa that goes with the tenderloins is the second recipe listed in the article. I have consolidated that portion of the recipe for you here:

      Pineapple & Cucumber Salsa

      1 20 oz can pineapple tidbits, drained
      1 small cucumber, peeled, seeded and diced
      2 Tbs rice vinegar
      2 Tbs olive oil
      1/8 tsp cayenne pepper
      1 jalapeño pepper, diced and seeded (use gloves when handling pepper)
      1 Tbs black pepper, coarsely ground
      4 Tbs cilantro, finely chopped

      Directions

      In medium bowl, stir together pineapple tidbits, cucumber, rice vinegar, olive oil, cayenne pepper, jalapeño pepper (use rubber gloves when handling pepper), black pepper, and cilantro. Cover and let rest at room temperature for an hour to let flavors blend. Refrigerate for longer storage; bring to room temperature before serving. Makes 3 cups.

      Hope this helps! ~Zachary

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