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Pork Tenderloin with Pineapple Cucumber Salsa

Lauren

/

Dec 18th, 2014

Pork

Baked Asparagus with Goat Cheese and Bread Crumbs

Baked Asparagus with Goat Cheese and Bread Crumbs: Main Image

Quick Facts

Servings: 6
Cook Time: 10 min.
Looking for a quick addition to your meal? Only four simple ingredients combine to make this warming dish.

Ingredients

  • 1- 1/2 lbs jumbo or extra-large asparagus, trimmed
  • 2- 1/4 Tbs butter, melted, divided
  • 2 oz fresh white goat cheese, crumbled into bits (about 1/2-cup)
  • 1/2 cup fresh, white breadcrumbs

Directions

  • Coat asparagus spears with 1-1/2 tablespoons melted butter, then salt lightly. Arrange in an oven-to-table shallow baking dish large enough to hold the asparagus in 1 layer. Evenly distribute cheese bits over asparagus, then sprinkle with breadcrumbs. Drizzle remaining 1 tablespoon melted butter over breadcrumbs.
  • Bake at 400º F. until asparagus is tender-crisp and the breadcrumbs lightly browned, about 10 minutes.

Nutrition Facts

Calories 121
  Calories from Fat 37 (31%)
(8%)Total Fat 5g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(12%)Cholesterol 35mg
(4%)Sodium 105mg
(0%)Potassium 0mg
Total Carbohydrate 20g
(12%)Dietary Fiber 3g
Sugars 0g
Sugar Alcohols 0g
(12%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.

2 Responses to Pork Tenderloin with Pineapple Cucumber Salsa

  1. ninnnett 07/02/2015 at 11:31 pm

    and where is the recipe of the pork tenderloin pineapple cucumber salsa?

    • Customer Care 08/02/2015 at 3:33 pm

      Hi, Ninnnett. The salsa that goes with the tenderloins is the second recipe listed in the article. I have consolidated that portion of the recipe for you here:

      Pineapple & Cucumber Salsa

      1 20 oz can pineapple tidbits, drained
      1 small cucumber, peeled, seeded and diced
      2 Tbs rice vinegar
      2 Tbs olive oil
      1/8 tsp cayenne pepper
      1 jalapeño pepper, diced and seeded (use gloves when handling pepper)
      1 Tbs black pepper, coarsely ground
      4 Tbs cilantro, finely chopped

      Directions

      In medium bowl, stir together pineapple tidbits, cucumber, rice vinegar, olive oil, cayenne pepper, jalapeño pepper (use rubber gloves when handling pepper), black pepper, and cilantro. Cover and let rest at room temperature for an hour to let flavors blend. Refrigerate for longer storage; bring to room temperature before serving. Makes 3 cups.

      Hope this helps! ~Zachary

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