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Pork Tenderloin with Pineapple Cucumber Salsa

Lauren

/

Dec 18th, 2014

Pork

Baked Brown Rice Balls

Baked Brown Rice Balls: Main Image

Quick Facts

Servings: 4
Prep Time: 20 min.
Cook Time: 20 min.
Total: 40 min.
Kate Miller
A versatile finger food that kids will love.

Ingredients

  • 4 cups fully-cooked brown rice, cooled
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasoning
  • 1/4 cup sliced green onions, green parts only
  • 2 eggs
  • 1/4 cup bread crumbs
  • 2 Tbs olive oil for drizzling

Directions

  • In a large bowl, combine all of the ingredients except the olive oil. Mix well.
  • Using about 2 tablespoons of rice mixture at a time, roll into balls and line up on a baking sheet.
  • Drizzle some olive oil over all of the rice balls. Bake at 325°F for 20 to 25 minutes until slightly browned and a little crispy.

Nutrition Facts

Calories 346
  Calories from Fat 100 (29%)
(17%)Total Fat 11g
(10%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
(35%)Cholesterol 106mg
(28%)Sodium 669mg
(6%)Potassium 225mg
Total Carbohydrate 52g
(16%)Dietary Fiber 4g
Sugars 1g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.

2 Responses to Pork Tenderloin with Pineapple Cucumber Salsa

  1. ninnnett 07/02/2015 at 11:31 pm

    and where is the recipe of the pork tenderloin pineapple cucumber salsa?

    • Customer Care 08/02/2015 at 3:33 pm

      Hi, Ninnnett. The salsa that goes with the tenderloins is the second recipe listed in the article. I have consolidated that portion of the recipe for you here:

      Pineapple & Cucumber Salsa

      1 20 oz can pineapple tidbits, drained
      1 small cucumber, peeled, seeded and diced
      2 Tbs rice vinegar
      2 Tbs olive oil
      1/8 tsp cayenne pepper
      1 jalapeño pepper, diced and seeded (use gloves when handling pepper)
      1 Tbs black pepper, coarsely ground
      4 Tbs cilantro, finely chopped

      Directions

      In medium bowl, stir together pineapple tidbits, cucumber, rice vinegar, olive oil, cayenne pepper, jalapeño pepper (use rubber gloves when handling pepper), black pepper, and cilantro. Cover and let rest at room temperature for an hour to let flavors blend. Refrigerate for longer storage; bring to room temperature before serving. Makes 3 cups.

      Hope this helps! ~Zachary

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