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Pork Tenderloin with Pineapple Cucumber Salsa

Lauren

/

Dec 18th, 2014

Pork

Tuscan White Bean and Tuna Salad

Tuscan White Bean and Tuna Salad: Main Image

Quick Facts

Servings: 4
A quick meal for those hot summer days when it’s too warm to cook. Kalamata olives are great in this recipe.

Ingredients

  • 3 1/3 cups cannellini beans, rinsed and drained (two 15-ounce cans)
  • 1 Tbs olive oil
  • 1 Tbs fresh lemon juice
  • 1/2 cup olives, chopped
  • 1/2 cup red onion, chopped
  • 1/4 cup fresh basil, chopped (or fresh parsley)
  • 1 tsp oregano
  • 1/2 tsp freshly ground black pepper
  • 1 can (340g) tuna in water, canned, (12 ounces), drained and flaked
  • Salt and pepper, to taste

Directions

  • Combine the beans, oil, and lemon juice in a large bowl and stir together. Add remaining ingredients and mix well. Chill.

Nutrition Facts

Calories 711
  Calories from Fat 64 (9%)
(11%)Total Fat 7g
(6%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(8%)Cholesterol 24mg
(18%)Sodium 440mg
(92%)Potassium 3236mg
Total Carbohydrate 105g
(107%)Dietary Fiber 27g
Sugars 0g
Sugar Alcohols 0g
(120%)Protein 60g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.

2 Responses to Pork Tenderloin with Pineapple Cucumber Salsa

  1. ninnnett 07/02/2015 at 11:31 pm

    and where is the recipe of the pork tenderloin pineapple cucumber salsa?

    • Customer Care 08/02/2015 at 3:33 pm

      Hi, Ninnnett. The salsa that goes with the tenderloins is the second recipe listed in the article. I have consolidated that portion of the recipe for you here:

      Pineapple & Cucumber Salsa

      1 20 oz can pineapple tidbits, drained
      1 small cucumber, peeled, seeded and diced
      2 Tbs rice vinegar
      2 Tbs olive oil
      1/8 tsp cayenne pepper
      1 jalapeño pepper, diced and seeded (use gloves when handling pepper)
      1 Tbs black pepper, coarsely ground
      4 Tbs cilantro, finely chopped

      Directions

      In medium bowl, stir together pineapple tidbits, cucumber, rice vinegar, olive oil, cayenne pepper, jalapeño pepper (use rubber gloves when handling pepper), black pepper, and cilantro. Cover and let rest at room temperature for an hour to let flavors blend. Refrigerate for longer storage; bring to room temperature before serving. Makes 3 cups.

      Hope this helps! ~Zachary

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