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Fresh Mountain Trout Fillet



Jan 29th, 2016

Mountain Trout Fillet

Our current supply of Fresh Mountain Trout is farm raised and flown in fresh from Idaho. This fillet is white in color and has a mild, nutty taste. Recommended cooking methods are broiling, sauteing, and grilling.

Light Lemony Mountain Trout

Ingredients (Prep Time 15 Minutes, Cook Time 15 Minutes) – MAKES 4 SERVINGS
1Tbs butter
1 small onion, chopped
1 small zucchini, cut into 1/2-inch cubes
1/3 cup red bell pepper, chopped
2 cups water
3 1/2 tsp OLD BAY® with Lemon & Herb Seasoning
2 cups instant rice
1 1/2 lbs rainbow trout fillets
In a large skillet, melt butter on medium heat. Add onion, zucchini and bell pepper. Cook and stir 5 minutes or until tender.
Stir in water and 2 teaspoons OLD BAY. Bring to boil. Stir in rice, then cover and remove from heat. Let stand 5 minutes.
Place fish, skin-side down, on lightly greased broiler pan. Sprinkle with remaining OLD BAY. Broil 3 to 5 minutes or until fish flakes easily with a fork.
Serve with rice



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