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Food Tips

Seafood & Avocados: Summer Staples

Swimsuits, smoothies, road trips and barbecues all scream “summer”! This summer, rediscover the produce and seafood sections at your local supermarket. Read on for a few nutrition secrets to give ...
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Food Tips

Greek Yogurt: Every Day in 5 Ways

June is National Dairy Month so it’s the perfect time to talk about the hottest food in the dairy aisle—Greek yogurt! What’s not to love about Greek yogurt with about 12-15 grams of protein and ...
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Food Tips

You Can Have It All with Mushrooms

It’s time to give credit where credit is due! Do you want to eat more plant foods and enjoy smaller servings of lean meat while enjoying your favorite dishes? Are you trying to...
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Recipes

Berks Organic Beef Franks & Sliced Deli Meat

Try NEW Organic Berks Beef Franks and Deli Meats. Same great Berks taste, and healthier than ever! Delicious, high quality and healthier! Organically raised meats on a vegetarian fed diet. ...
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Food Tips

Probiotics & Prebiotics: The Dream Team

Having a healthy gut with the right balance of good bacteria (yep, “good” bacteria is a thing!) can change the entire health of our bodies! By now, you’ve probably heard about the health benefit...
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Food Tips
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