French Toast

Related recipes: Breakfast, Diabetes-Friendly
French Toast: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 15 min.
Total: 25 min.
Angie McGowan
Try breads with seeds and nuts or cinnamon swirl bread as taste-tastic options.

Ingredients

  • 1 Tbs olive oil
  • 4 eggs
  • 1/2 cup whole milk (or half and half, or cream)
  • 1 Tbs honey
  • 12 slices day-old bread of your choice

Directions

  • Preheat skillet. Add enough olive oil to coat. Whisk together all ingredients. Dip bread and coat completely in mixture.
  • Cook on each side until golden brown. Cook on medium to medium-low heat. Be careful not to burn. Try not to flip the toast more than once.
  • Serve immediately. You can change the flavor of the recipe by changing the type of bread you use.

Nutrition Facts

Calories 301
  Calories from Fat 104 (35%)
(18%)Total Fat 11g
(16%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
(72%)Cholesterol 216mg
(18%)Sodium 436mg
(4%)Potassium 136mg
Total Carbohydrate 36g
(7%)Dietary Fiber 2g
Sugars 7g
Sugar Alcohols 0g
(25%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.

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