Do what's delicious with Special K, a wholesome breakfast cereal made from tasty ingredients. The crisp, toasted rice flakes help you stay on track for the day ahead. Just as nutritious as it is delicious, every bowl provides a good source of 11 vitamins and minerals. It contains folic acid, B Vitamins, and Iron, plus Vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)) and is made with no artificial colors or flavors; make it an irresistible, low-fat part of your lunch, dinner or late-night snack. Try it as a convenient work day or between-meal treat. Enjoy Special K with dairy or nut-milk. Top it with strawberries, blueberries or bananas. Add it to your favorite yogurt, smoothie, or trail mix recipe. Morning time or any time, Kellogg's Special K cereal is a flavorful choice the whole family can feel good about.
- Crunchy, flavorful rice flakes in every nourishing spoonful
- Good source of 11 vitamins and minerals per serving; No artificial colors or flavors; Kosher Pareve
- Enjoy in the morning with or without milk; Try it with fresh fruit; Perfect work day snack or late-night treat
- Includes 1, 18-ounce box of ready-to-eat Kellogg's Special K cereal; Packaged for freshness
- Includes One, 18-ounce box of ready-to-eat Kellogg's Special K cereal; Packaged for freshness
Kellogg’s Special K Breakfast Cereal, 11 Vitamins and Minerals, Made with Folic Acid, B Vitamins and Iron, Family Size, Original, 18oz Box (1 Box)
13 g of protein. 6 g from milk. 7 g from cereal. Per 1-1/4 Cup Serving: 150 calories, 0 g sat fat (0% DV), 270 mg sodium (12% DV), 5 g total sugars. See nutrition facts for as prepared information. Toasted rice cereal. Eat well. From easy meal ideas to simple food swaps everything you need to know about enjoying simple and healthy recipes with real ingredients that taste great. Move more. Whether you're looking to start - or refresh a regular exercise routine, try these easy real-world ways to get more activity into your day. Feel good. From being mindful during the workday to turning your bedroom into a sleep sanctuary, find ways to stress less and enjoy life more. Live easy. Streamline your morning routine. Organize your work desk. Declutter your home. Get totally doable strategies for hacking daily life. You can’t fake delicious. Rise and shine. Power your day. kelloggs.com. keepitk.com. Connect with K. keepitk.com. Open camera or qr reader & scan code. Experience a whole new way to connect with Special K'! Simply scan the code above to unlock a breadth of health and wellness hacks, videos and more to help you stay motivated and well-informed. Questions or comments? Visit kelloggs.com call 1-800-962-1413. Provide production code on package. did you know? Explore all the good stuff you may not know about your favorite cereals at kelloggs.com/DidYouKnow. Kellogg's Family rewards. Learn more at kfr.com. Bakery Confectionery. BCTGM: Union made. Tobacco workers & grain millers. AFL-CIO CLC. Certified 100% recycled paperboard.
Nutrition Facts
| Serving size |
1.25
G21
|
|
Servings Per Container
|
About 13
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
150
|
210
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 0.5g
|
|
1%
|
1%
|
|
Saturated Fat 00
|
|
0%
|
0%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
1%
|
| Sodium 270mg |
|
12%
|
15%
|
| Potassium 10mg |
|
0% |
6% |
| Total Carbohydrate 29g |
|
11%
|
14%
|
| Dietary Fiber 1g |
|
2%
|
2%
|
| Total Sugars 5g |
|
|
|
| Added Sugars 4g |
|
|
|
| Protein 7g |
|
6% |
18% |
| Calcium |
0%
|
15%
|
| Iron |
60%
|
60%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% or Less of Salt, Malt Flavor, Vitamins and Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta-Carotene, Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D3, Vitamin B12.
Warning
Contains: Contains wheat ingredients.
Directions
Ready to eat out of the package.
About the Producer
Kellogg Sales
