Dagim Fish Fillets Tilapia Individually Quick Frozen - 16 Oz
Dagim Tilapia Fillets. Premium. Only 100 calories per serving. Only 1 gram of fat per serving. Uncooked. Individually quick frozen. Farm raised. A natural source of omega-3. Net Wt 16 oz (1 lb) 454 g.
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Calories | Amount Per serving 100 | 5% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 1g | 2% | ||||
Saturated Fat | Amount Per serving 0.5g | 2% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 50mg | 17% | ||||
Sodium | Amount Per serving 40mg | 2% | ||||
Potassium | Amount Per serving 0mg | 0% | ||||
Total Carbohydrate | Amount Per serving 0g | 0% | ||||
Dietary Fiber | Amount Per serving 0g | 0% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 23g | 0% | ||||
Calcium | Amount Per serving 26mg | 2% | ||||
Iron | Amount Per serving 1mg | 6% |
Keep frozen. Preparation instructions: To thaw: For best results, thaw tilapia in a covered pan in the refrigerator. The fish should thaw in 4-6 hours. For quicker thawing, place fish in an airtight bag or its original packaging and submerge in a pan of cold water. Do not thaw fish at room temperature. Rinse before use. Do not refreeze. To bake: Preheat oven to 425°F. Spray a pan lightly with non-stick cooking spray. Place thawed tilapia in the pan and sprinkle with your favorite seasonings. Bake for 9-11 minutes, or until fish flakes easily when tested.
Dagim Tahorim Co Inc.
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