Taco, Crunchy
Rice, sauce mix & corn chips. Per 1/4 Cup as Packaged: 150 calories; 0 g sat fat (0% DV); 550 mg sodium (24% DV); 2 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Established 1938. Add ground beef. www.HamburgerHelper.com. how2recycle.info. btfe.com. generalmills.com. Looking for more ways to add a fresh twist? visit hamburgehelper.com. Learn more at Ask.GeneralMills.com. Questions? Call 1-800-828-3291.www.HamburgerHelper.com. Box Tops for Education: No more clipping. Scan your receipt. See how at BTFE.com. 100% recycled paperboard.
Nutrition Facts
| Serving size |
0.25
EA
|
|
Servings Per Container
|
About 5
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
150
|
320
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 2.5g
|
|
3%
|
17%
|
|
Saturated Fat 00
|
|
0%
|
24%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
18%
|
| Sodium 550mg |
|
24%
|
27%
|
| Potassium 150mg |
|
4% |
8% |
| Total Carbohydrate 29g |
|
10%
|
11%
|
| Dietary Fiber 2g |
|
6%
|
6%
|
| Total Sugars 2g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 3g |
|
0% |
0% |
| Calcium |
2%
|
8%
|
| Iron |
8%
|
15%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Yellow Corn Flour, Corn Starch, Modified Whey, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Corn and/or Cottonseed Oil), Salt, Contains 2% or Less of: Spice, Chile Pepper (Dried), Onion (Dried), Red Bell Pepper (Dried), Garlic (Dried), Citric Acid, Yeast Extract, Tomato Extract, Maltodextrin, Malic Acid, Silicon Dioxide (Anticaking Agent), Annatto Extract (Color), Natural Flavor.
Warning
Contains: Contains wheat, milk. May contain egg and soy ingredients.
Directions
For food safety and quality, follow the cooking directions: You well need. 1 lb lean ground beef or turkey. 2 3/4 cups hot water. 1 Cup milk.(1) Cook cook ground meat in 10-inch skillet over medium-high heat 6 to 8 minutes, breaking, up and stirring. Drain; return cooked meat to skillet. (2) Stir stir in how water, milk, sauce mix and rice. Heat to boiling. (3) Simmer reduce heat. cover; simmer about 20 minutes, stirring occasionally, until rice is tender. If necessary, uncover and cook, while stirring, an additional 1 to 3 minutes to desired consistency. (4) Top sprinkle with corn chips. You will need. 1(15-oz) can black or pinto beans, rinsed & drained. 2 3/4 cups how water. 1 cup milk. (1) Heat add rinsed and drained beans, hot water, milk, sauce mix and rice to a 10-inch skillet; stir well. Heat to boiling. (2) Simmer reduce heat. cover; simmer about 20 minutes, stirring occasionally, until rice is tender. If necessary, uncover and cook, while stirring, an additional 1 to 3 minutes to desired consistency. (3) Top sprinkle with corn chips. Add your own twists! Just before serving, stir in salsa and sprinkle with shredded cheese and chopped fresh cilantro.
Try with black beans instead of ground beef.
Refrigerate leftovers.
About the Producer
General Mills Sales
