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O Organics Organic Beans Garbanzo - 16 Oz
Garbanzo Beans, Organic
USDA Organic. Certified Organic by Quality Assurance International. Per 1/4 Cup: 100 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 1 g total sugars. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information.
Ingredients
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Serving Size: 0.25cup (dry) Servings Per Container: about 13 |
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| Calories | Amount Per Serving
100 |
% Daily Value |
|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Total Fat | Amount Per serving 2g | Daily Value 2% |
| Saturated Fat | Amount Per serving 0g | Daily Value 0% |
| Trans Fat | Amount Per serving 0g | Daily Value 0% |
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Cholesterol | Amount Per serving 0mg | Daily Value 0% |
| Sodium | Amount Per serving 10mg | Daily Value 0% |
| Potassium | Amount Per serving 295mg | Daily Value 6% |
| Total Carbohydrate | Amount Per serving 22g | Daily Value 8% |
| Dietary Fiber | Amount Per serving 8g | Daily Value 30% |
| Total Sugars | Amount Per serving 1g | Daily Value 0% |
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Protein | Amount Per serving 7g | Daily Value 0% |
| Calcium | Amount Per Serving 9mg | Daily Value 0% |
| Iron | Amount Per Serving 1.7mg | Daily Value 10% |
Organic Garbanzo Beans.
Product Attributes
Kosher,Organic
Directions
Beans are an agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking. Preparation Directions: Quick Soak (Preferred): 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 10 cups water and 1 pound dry beans. 2. Bring to a rolling boil; boil 2 minutes. Remove from heat; cover and let stand 1 hour. 3. Drain and rinse. Continue with cooking directions. Overnight Soak: 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 6-8 cups cold water and 1 pound dry beans. 2. Cover and let stand overnight (at least 6-8 hours). 3. Drain and rinse. Continue with cooking directions. Cooking Directions: 1. In large saucepan or Dutch oven over medium heat, combine 6 cups water and 1 pound dry beans; bring to a simmer. 2. Cover and simmer 1 to 1-1/2 hours or until tender. 3. Remove from heat; drain well.
About the Producer
LUCERNE
Disclaimer
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