Richards Cajun Favorites Single Serve Bowls Chicken & Sausage Gumbo - 12 Oz
Chicken & Sausage Gumbo, Single Serve Bowl
Rice, chicken thigh meat, pork sausage and vegetables in a traditional Cajun style gumbo. Inspected for wholesomeness by US Department of Agriculture. www.Richardcajunfoods.com. Taste the spice of Cajun style life in only 5 minutes! Product of USA.
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Calories | Amount Per serving 330 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 10g | 15% | ||||
Saturated Fat | Amount Per serving 2.5g | 13% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 45mg | 15% | ||||
Sodium | Amount Per serving 640mg | 27% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 42g | 14% | ||||
Dietary Fiber | Amount Per serving 2g | 8% | ||||
Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 13g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving (-) Information is currently not available for this nutrient | 4% | ||||
Iron | Amount Per serving (-) Information is currently not available for this nutrient | 20% |
Contains: Contains: wheat.
Microwavable. Keep frozen. Cook thoroughly. Do not thaw. Keep frozen until ready to use. Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustment. Internal temperature of product should be 165 degrees F when done. Microwave Heating Instructions: 1. Remove bowl from carton, cut a slit in the center of the film. 2. Microwave on high heat for 3 minutes. Carefully pull back film and stir (Note: Center may still be frozen). Re-cover and heat on high for 2 minutes. 3. Carefully remove film and stir, let stand for 1 minute before serving. Caution: Product will be hot1 Conventional Heating Instructions: 1. Pre-heat oven to 350 degrees F. Remove bowl from carton and place on a cookie sheet. Do not remove or pierce film. 2. Place cookie sheet on center oven rack and bake for 40 minutes. 3. Carefully remove film, let stand for 1 minute, stir before serving. Caution: Product will be hot!
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