FlapJacked Pancke Mix Protein Cinnamon Apple - 12 Oz
Pancake and Baking Mix, Protein, Cinnamon Apple
Made with whey protein isolate. 20 g protein per 53 g serving. Just add water. No artificial anything! Non-GMO. We believe we are what we eat. Fuel your day appropriately. Looking for more? Visit our Website To Get: awesome healthy recipes; cooking tips & tricks; product information; links to our social media. www.flapjacked.com. Low cholesterol. Good source of fiber. Made in America.
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Calories | Amount Per serving 200 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 3g | 5% | ||||
Saturated Fat | Amount Per serving 1g | 5% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 5mg | 2% | ||||
Sodium | Amount Per serving 350mg | 15% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 24g | 8% | ||||
Dietary Fiber | Amount Per serving 5g | 20% | ||||
Total Sugars | Amount Per serving 6g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 20g | 40% | ||||
Calcium | Amount Per serving (-) Information is currently not available for this nutrient | 20% | ||||
Iron | Amount Per serving (-) Information is currently not available for this nutrient | 10% |
Pancakes: Whisk 1 cup mix (2 serving) with 2/3 cup cold water until well blended. Let sit for 3 minutes while griddle warms up. (Batter thickens as it sits.) Heat griddle to low heat (285-295 degrees F). Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle. Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes.) Flip and cook until golden brown. For Thinner Pancakes: Add 1-2 tbsp of water until desired consistency is reached. Make it Your Own: Add chocolate chips, fruit, nuts or whatever you like to make it your own. Want More Protein?: For 25 g Protein: Reduce water by 2 tbsp and add 1 large egg - or - For 34 g Protein: Replace water with fat free milk, reducing liquid by 2 tbsp and add 1 large egg.
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