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waterfront BISTRO Swai Fillets Boneless & Skinless - 16 Oz
Swai Fillets, Boneless & Skinless
Individually quick frozen and vacuum packed. Ready to cook. Resealable. Quality guaranteed. Per 4 oz: 60 calories; 0 g sat fat (0% DV); 500 mg sodium (21% DV); 0 g sugars. A Passion for Food: At Signature Kitchens we believe that great tasting food starts with a passion for quality ingredients - like our frozen swai fillets. Signature Kitchens is known for responsible seafood sourcing, and our fillets are a delicious dish for you and your family that you can feel good about. Quality and satisfaction offered every day - it's the Signature guarantee. From our kitchen to yours. Enjoy! www.betterlivingbrandsLLC.com. Farm raised. Our Promise: Quality & satisfaction 100% guaranteed. Product of Vietnam.
Serving Size: 4oz
Servings Per Container: 4
|Calories||Amount Per Serving
|% Daily Value|
|Calories from Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 35mg||12%|
|Sodium||Amount Per serving 500mg||21%|
|Potassium||Amount Per serving 180mg||4%|
|Total Carbohydrate||Amount Per serving 1g||0%|
|Dietary Fiber||Amount Per serving 0g||0%|
|Total Sugars||Amount Per serving (-)|
|Added Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 13g||0%|
Swai Fillets (Pangasianodon Hypophthalmus), Water, Salt, Sodium Tripolyphosphate (to Retain Moisture).
Warning Contains: Contains: fish (swai). Occasional bones may be present.
Directions Keep frozen. Cook thoroughly. Perishable. Do not refreeze. Thawing Instructions: Fish can be cooked from frozen. To thaw, do not thaw in packaging. Remove fish from all packaging, place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from frozen or thawed. Remove fish from all packaging. Apply grease or cooking spray to cooking surface. Use aluminum foil if grilling. Season as desired. Cook times will vary according to the thickness of the fish. Cook until fish flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F. Saute: If cooking from frozen: 6-10 minutes per side. If cooking from thawed: 4-5 minutes per side. Grill or Broil: If cooking from frozen: 7-10 minutes per side. If cooking from thawed: 4-5 minutes per side. Bake: If cooking from frozen: 425 degrees F for 13-19 minutes. If cooking from thawed: 375 degrees F for 10-12 minutes.
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