Green Giant Organic Butternut Squash Veg - 10 Oz
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Calories | Amount Per serving 50 | 3% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0g | 0% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving 180mg | 4% | ||||
Total Carbohydrate | Amount Per serving 12g | 4% | ||||
Dietary Fiber | Amount Per serving 1g | 4% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 1g | 0% | ||||
Calcium | Amount Per serving 20mg | 2% | ||||
Iron | Amount Per serving 0.7mg | 4% |
For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees f. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Stove top - skillet (recommended): place contents of package into a preheated nonstick skillet and cover with lid. Cook over medium-high heat to steam for 10-11 minutes, stirring occasionally. Drain any excess water. Optional: finish sauteing with olive oil. Stove top - boil: place contents of package into boiling water for 1-3 minutes to desired texture. Drain excess water and serve. Microwave: place package on microwave-safe dish. Microwave on high for 6-7 minutes (microwave directions developed with 1000-watt ovens. For 700-watt microwave increase cook time to 11-12 minutes). (water will be released from zucchini during heating and accumulate in package. Gently peel tab open, drain excess water and serve. This side down when microwaving. Keep frozen. Caution: package will be hot. Avoid hot water in package drain excess water in straining.
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