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Oak Grove Gumbo Mix - 7 Oz
Creole Gumbo Mix
Serving Size: 0.167mix
Servings Per Container: 6
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 5|
|Total Fat||Amount Per serving 0.5g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 610mg||25%|
|Total Carbohydrate||Amount Per serving 25g||8%|
|Dietary Fiber||Amount Per serving <1g||2%|
|Sugars||Amount Per serving 1g|
|Protein||Amount Per serving 2g||0%|
Enriched Rice (Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid) Onion, Salt, Dextrose, Bell Pepper, Hydrolized Soy Protein, Partially Hydrogenated Soybean Oil, Spices, Natural Flavors.
Warning Contains: Contains: soy, wheat.
Directions Directions for Creole Gumbo Mix: 1. Cut into serving size portions and precook 1-2 pounds of meat such as pork, chicken, sausage or wild game, seafood need not be precooked; 2. Drain well and place in 2 quart saucepan. Combine with 6 cups water or lightly seasoned stock and creole gumbo mix; 3. Cover and when mixture comes to a boil, reduce heat, stir and simmer 20-25 minutes. This product is suitable for microwave use.