Manitou Grains Whole Ancient Blend - 15 Oz
Ancient Whole Grain Blend
Cultivated by civilizations around the world, the multiple varieties of heritage grains have sustained entire populations with their nutty flavors and rich nutrient content. Our whole-grain blend is a healthy alternative to rice, couscous or even bulgur because it is high in fiber and a significant source of vitamins and minerals. Toss with sauteed vegetables and sauce or seasoning for a vegetarian main dish. Serve alongside chicken, beef or pork. Add nuts and raisins for a healthy hot breakfast cereals. manitoutradingcompany.com. For more info & recipes manitoutradingcompany.com. Enjoy the spirit of natural tastes in all Manitou products: Wholesome legumes, sacred grains, world pasta, exotic rice & naturally seasoned fusions.
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Calories | Amount Per serving 160 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 1g | 1% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving 179mg | 4% | ||||
Total Carbohydrate | Amount Per serving 33g | 12% | ||||
Dietary Fiber | Amount Per serving 3g | 11% | ||||
Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 5g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 16mg | 0% | ||||
Iron | Amount Per serving 1.8mg | 10% |
Kosher
Contains: Contains wheat.
Basic Prep: Bring 3 cups water of stock to boil. Add 1 cup ancient grain blend and return to boil. Reduce heat to simmer. Cover and cook, stirring occasionally, until grains are tender, about 70 minutes. Makes 3 cups cooked. Store in a cool, dry place. Cut to open.
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