Sweet Earth Empanadas The Cubano - 4.2 OZ
The Classic Empanada with vegan harmless ham, Swiss Cheese, dill pickles & Dijon mustard. 15 grams of protein per serving. High calcium. Good source of iron. Ready when you are! Enlightened foods. Pacific Grove California. Authentic and full flavor. Straight from the Streets of Havana - comes The Cubano, a Classic Empanada updated with vegan Harmless Ham, Swiss cheese, dill pickles, roasted peppers & Dijon mustard in a whole wheat pastry. Enlighten up man.
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Calories | Amount Per serving 350 | 18% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 20g | 26% | ||||
Saturated Fat | Amount Per serving 11g | 55% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 50mg | 17% | ||||
Sodium | Amount Per serving 520mg | 23% | ||||
Potassium | Amount Per serving 0mg | 0% | ||||
Total Carbohydrate | Amount Per serving 29g | 11% | ||||
Dietary Fiber | Amount Per serving 2g | 7% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 15g | 10% | ||||
Calcium | Amount Per serving 260mg | 20% | ||||
Iron | Amount Per serving 1.8mg | 10% |
Contains: Contains egg, milk, soy, wheat.
Cooking Instructions: Conventional or Toaster Oven (our Favorite!): Pre-heat oven to 350 degrees F, remove from pouch, and heat on an oven-safe tray for 15 to 18 minutes. Microwave + Oven Finish: Remove Empanada from pouch and place on a paper towel. Microwave on high for 90 seconds. For crispier crust, finish in oven (at) 350 degrees F for 5 minutes. Oven and microwaves vary. Cook to an internal temp. of 165 degrees F. Keep frozen my friend.
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