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Open Nature Alaskan Cod Wild Fillets - 10 OZ
Alaskan Cod, Wild Caught
Per 5 Oz Serving: 100 calories; 0 g sat fat (0% DV); 99 mg sodium (5% DV); 0 g total sugars. Ready to cook. No preservatives. Quality Satisfaction: 100% guaranteed or your money back. how2recycle.info. SmartLabel: Scan for more food information. Responsible choice. Produce of USA.
Serving Size: 2oz
Servings Per Container: About 2
|Calories||Amount Per Serving
|% Daily Value|
|Calories from Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 1g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 65mg||22%|
|Sodium||Amount Per serving 99mg||5%|
|Potassium||Amount Per serving 0||8%|
|Total Carbohydrate||Amount Per serving 0g||0%|
|Dietary Fiber||Amount Per serving 0g||0%|
|Total Sugars||Amount Per serving 0g|
|Added Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 22g||0%|
Pacific Cod (Gadus Macrocephalus).
Warning Contains: Contains: fish (pacific cod). Caution: We strive to produce a fully boness product. As with a fish, however, occasional bones may still present.
Directions Cook thoroughly. Grill or broil 4-6 minutes per side. (Saute or pan fry 4-6 minutes per side). (Cooking times will vary according to thickness of fish). Cook thoroughly to a minimum internal temperature of 145 degrees F as measured by a food thermometer. Perishable. Keep refrigerated. Do not refreeze.
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