Sea Cuinine Tortilla Crusted Tilapia - 10 OZ
Tilapia, Tortilla Crusted
2 white and flaky tilapia fillets with a savory tortilla chipotle and lime crust. 23 g protein per serving (see nutrition information for sodium content). Sourced responsibly. www.seacuisine.com. Questions or comments call 1-888-860-3664.
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Calories | Amount Per serving 280 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 11g | 14% | ||||
Saturated Fat | Amount Per serving 1.5g | 8% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 55mg | 18% | ||||
Sodium | Amount Per serving 490mg | 21% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 21g | 8% | ||||
Dietary Fiber | Amount Per serving 0g | 1% | ||||
Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 23g | 46% | ||||
Calcium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Iron | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient |
Contains: Contains: fish (tilapia), wheat, soy, milk. While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Cooking Instructions: For food safety and quality, please follow these cooking instructions. If purchased frozen, keep frozen until ready to prepare. If purchased refrigerated/thawed, keep refrigerated (38 degrees F or below) until ready to prepare. Do not freeze. Conventional Oven Instructions: Place oven rack in center of the oven. Preheat oven to 400 degrees F. Place fish in a single layer on a shallow baking pan. Bake for 20-24 minutes from frozen, 13-17 minutes from thawed. Note: since appliances vary, these cooking instructions are only a guideline. Cook to an internal temperature of 165 degrees F minimum. Shelf Life Info: If thawed, this product has a five day total shelf life. It should not be consumed after the retailer’s stated use by date. Keep refrigerated.
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