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Sea Cuinine Tortilla Crusted Tilapia - 10 OZ
Tilapia, Tortilla Crusted
2 white and flaky tilapia fillets with a savory tortilla chipotle and lime crust. 23 g protein per serving (see nutrition information for sodium content). Sourced responsibly. www.seacuisine.com. Questions or comments call 1-888-860-3664.
Serving Size: 5.3oz
Servings Per Container: 2
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 11g||14%|
|Saturated Fat||Amount Per serving 1.5g||8%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 55mg||18%|
|Sodium||Amount Per serving 490mg||21%|
|Total Carbohydrate||Amount Per serving 21g||8%|
|Dietary Fiber||Amount Per serving 0g||1%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 23g||46%|
Tilapia, Bleached Wheat Flour, Water, Vegetable Oil (Canola, Cottonseed, and/or Soybean), Tortilla Chips [Whole Yellow Corn, Ground White Corn Treated with Calcium Hydroxide, Water, Vegetable Oil (Contains One or More of the Following: Corn Cottonseed, Soybean, and/or Sunflower)], Modified Corn Starch, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Lecithin, Salt, Soy Lecithin, Yeast, Citric Acid, Whey, Lactic Acid, White Corn Flour, Tragacanth Gum, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Sugar, Garlic Powder, Yellow Corn Flour, Torula Yeast, Corn Starch, Yeast Extract, Spices, Soy Flour, Vinegar, Garlic, Vegetable Oil Shortening (Soybean), Chili Pepper, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Chili Powder (Chili Pepper, Cumin, Oregano, Salt, Dehydrated Garlic), Gelatin, Onion Powder, Dextrose, Chipotle Pepper, Natural Extractives of Lime, Artificial Coloring (Dextrose, Red 40, Red 40 Lake, Blue 1, Yellow 5, Yellow 6), Caramel Color, Paprika Extract (Color).
Warning Contains: Contains: fish (tilapia), wheat, soy, milk. While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Directions Cooking Instructions: For food safety and quality, please follow these cooking instructions. If purchased frozen, keep frozen until ready to prepare. If purchased refrigerated/thawed, keep refrigerated (38 degrees F or below) until ready to prepare. Do not freeze. Conventional Oven Instructions: Place oven rack in center of the oven. Preheat oven to 400 degrees F. Place fish in a single layer on a shallow baking pan. Bake for 20-24 minutes from frozen, 13-17 minutes from thawed. Note: since appliances vary, these cooking instructions are only a guideline. Cook to an internal temperature of 165 degrees F minimum. Shelf Life Info: If thawed, this product has a five day total shelf life. It should not be consumed after the retailers stated use by date. Keep refrigerated.